Are All Sleeping Pills Created Equally!

Which Natural sleep aids are the best? Overcoming insomnia is a journey - and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night’s sleep is an ultimately rewarding process. But, if you’ve already made basic changes to your diet and sleep routine, and you’ve tried specific techniques for reducing stress and improving the quality of your sleep, you may be tempted to turn to artificial sleep aids like sleeping pills. If you opt to use pills choose only the natural sleeping pills.

While sleeping pills may promise a miracle cure for insomnia, the inherent risks of taking sleeping pills to combat insomnia are myriad. Regardless of whether you opt for short-term sleeping pills or a longer course, barbiturates, benzodiazepines and non-benzodiazepines alike all carry similar risks - namely the potential for over-use or, in the worst cases, the possibility of addiction.

Because sleeping pills serve to depress your body’s nervous system in order to create an artificial ’sleep’, they do not facilitate the essential healing and restorative cycles and functions normally undertaken by your body during sleep. That’s why taking sleeping pills can often leave you feeling drowsy or inadequately rested in the morning.

Instead of turning to sleeping pills to overcome insomnia, try using one of the numerous natural and time-tested remedies that are widely available. Often referred to as a ‘natural sleeping pill‘, melatonin offers one viable sleep-enhancing option.

Melatonin is the hormone naturally produced by your body to induce sleep, and many people have successfully restored their own productive sleep patterns by using melatonin to help stimulate the body’s own urge to sleep. Melatonin can be an effective natural alternative to sleeping pills, but should nonetheless be used with caution as it is not yet regulated by any government body. 

Herbal remedies are another excellent alternative to sleeping pills and also to melatonin. Consumed in the form of herbal teas and supplements, or even as aromatherapy, herbs like valerian root and chamomile have been lauded as effective sleep-enhancers for centuries. Unlike melatonin or sleeping pills, chamomile does not have to be consumed over a period of time before it becomes effective. Chamomile tea can be used on an as-needed basis and many people have used its sleep-enhancing qualities to successfully combat bouts of insomnia.

Slightly stronger than chamomile and usually taken in pill form, valerian root is another well-known herbal sedative recognized for its ability to overcome insomnia and promote quality sleep. Valerian’s sleep-inducing properties are so effective that it is actually medically recognized as the herbal equivalent of Valium. Indeed, it is said that the name Valium was derived from Valerian, although Valium itself is not otherwise connected with valerian in any way.

As with all adjustments to your sleep cycle or sleep routine, you should choose one natural sleep aids and use it consistently for two weeks before making any other changes - this gives your body time to incorporate and respond to the sleep enhancing benefits of the remedy you have chosen.

Author: Donald Saunders

Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques" For further details please visit http://help-me-to-sleep.com

Article Source: http://EzineArticles.com/?expert=Donald_Saunders

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Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops.   

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Herbal remedies for insomnia include valerian root and chamomile. Learn more about herbal treatments for insomnia with tips from an herbalist in this free video.   

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The Truth About Sleeping Pills!

Sleeping pills are generally bad news as they will break down your body’s natural sleep cycle and make sleep very difficult in the long term. Studies have shown that the effects of prolonged use of sleep medication have an overall negative effect on the sufferer and concluded that sufferers of insomnia are better off without them. Although, there is a difference between pharmaceutical ones and natural sleeping pills.

Sleeping pills can be addictive, like any other drug and whilst you maybe thinking that they are safe, sufferers who use them generally have higher mortality rates. The chemicals in sleep medication are not only addictive, but they also decrease brain cell activity during the day.

Over time your body will build tolerance and dependency to sleep medication and they may become ineffective. Many sufferers increase their dosage because of this, to try and attain the same affect. This severely increases the risk of damage to mental and physical health. 100,000 deaths occur a year in the U.S. alone, due to adverse drug reactions. More than 1000 of these deaths are due to the overdose of sleep medication.

Because most major sleep medication interfere with normal brain wave patterns you may not experience the deeper and restorative stages of sleep at night. As a result you may find that you wake up feeling groggy, drowsy or tired. Other Side effects include urinary retention, blurred vision, dizziness and palpitations.

Another reason to avoid taking sleeping pills is that prolonged use can cause ‘rebound’ insomnia. When you begin to take sleep medication you are no longer relying on your natural ability to sleep. Sleep is a natural process which is supposed to just happen. When we begin to rely on sleeping pills the body and mind increases dependency on them.

In reality sleeping pills are a crude way to fall asleep. Sleep no longer becomes natural, you are essentially being drugged to sleep. As we build dependency it becomes increasingly difficult to stop taking them. If by any chance we are able to wean ourselves off them we get what is called ‘rebound’ insomnia, which is far more difficult to treat.

Although pharmaceutical  sleep medication may help you to fall asleep, they do not improve daytime functioning whatsoever. In fact people who take sleeping pills often complain of fatigue, lethargy, sleepiness and the inability to concentrate in the day. Sleep medication cannot provide quality restorative sleep, which many people have been misguided to believe. Unfortunately people still rather take them because of the feel-good effect they produce. New users often become dependant on sleeping pills and end up becoming chronic sleeping pill users.

Shockingly in a recent study it was shown that a group of insomniac patients given a placebo, performed better than those given sleeping pills. In a world obsessed with quick-fixes, something must be done to inform sufferers of the consequences and reality of taking prescribed sleeping pills. If you do explore the need to take sleep aids always opt for natural sleeping pills.

Author: Phil Tsang

Philip Tsang is a teacher and author of the book How to Beat Insomnia. For many years he has carried out extensive research in alternative medicines and practices such as acupuncture, reflexology, NLP and hypnosis. Using this knowledge he has helped thousands of people cure their insomnia. If you have trouble sleeping and want to know more on how you can cure your insomnia, please visit the Sleeping Pills site now.

Article Source: http://EzineArticles.com/?expert=Phil_Tsang

Other Thpoughts:

One should always choose a natural remedy for insomnia over prescribed sleep aids.

Natural sleeping tablets are very safe to take for long periods of time.

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