What Is A Natural Remedy For Insomnia?
The Secrets Of Getting Restful Sleep!
There are a multitude of reasons for people having a very hard time falling asleep and then staying asleep. In fact they are so numerous that to list them would be an exercise in futility. Although, with all that is going on in the world today, one might correctly guess that stress statistically is at the top of the list. Between 30% and 60% of American adults experience insomnia symptoms at some point in their lives. Insomnia is becoming a serious issue and the USA Congress has approved numerous studies on sleep disorders and even set up a National Center on Sleep Disorders to study this problem. Sleep is so important to our health that we shouldn’t let insomnia ruin it. So, how can we cure it, what is a natural remedy for insomnia?
Like all problems that we face in life, insomnia, can also be dealt with and cured! So, let us look at some good news and common sense solutions concerning insomnia! Did you know that many contributing factors to insomnia could be easily addressed without taking any pharmaceutical medicines!
More than likely we have all heard this saying, “Sometimes we can’t see the forest for the trees.” This really goes for curing our insomnia problems. So, think about the following issues and see if they apply to you in anyway.
If you are waking up all through the night, ask yourself:
1. Is my bed comfortable or do I just accept it as it is? Many of us sleep in beds that are too hard, or too soft, or maybe even too saggy. Our pillows are ones that we just happen to have around and really aren’t that comfortable. So, start with your bed and make sure hat it is 100% comfortable for reasons that are unique and important to you!
2. Is your bedroom too light or too noisy? Darker drapes might help and maybe a “white noise” device could help to disguise the noises that might keep you awake or awaken you.
3. Do you worry too much? Is your mind racing through tomorrow’s planned activities, bills to be paid, and so forth. If so, stand up and take some deep breaths and do some simple stretching. This will help to control your mind without getting your body in too high of gear!
4. Do you initially fall asleep and then have to get up through the night to urinate? If so, try not to drink coffee after 1:00PM or alcohol or other beverages several hours before going to sleep.
If you have all of those factors under control and still have trouble sleeping, get up and read a little and try breathing and stretching some more. Don’t just lie in bed and watch the clock, this will only keep you up!
Also try to adopt some good habits during the day that will contribute to your getting a good nights sleep. Follow routines simply because they work!
Have a consistent bedtime routine. You might take a bath, walk the dog, read a book, or maybe even pray or meditate.
- Another routine to follow is to go to bed at the same time and to get up at the same time, yes, even on weekends!
- Be active during the day. The more that you expend energy the better that you will sleep. The more sedentary that we are the better chance we will have of sleep disorders.
- Don’t eat a lot of food in the late evening.During the day cut back on your coffee intake and don’t drink alcohol especially in the evening.
- Do something before bed that relaxes you.
- It is good to spend some time outside in the natural light. This helps you when it comes time to sleep.
- It is also good to spend some time in dim light within an hour of going to sleep. This starts to prepare your mind and body for sleep.
If you try all of these types of things and still have trouble getting to sleep or awakening in the middle of the night then it might be time to investigate an herbal sleep remedy. Two of the best and well known herbs contained in most natural sleep aids are the herbs valerian and melatonin. Valerian has been known through the ages as a sedative herb. On the other hand, Melatonin is a hormone that regulates the wake/sleep cycle. Other natural sedative herbs and extracts include, 5-HTP, Rhodiola Rosea Extract, Chamomile, Hops, Lavender, Passion flower, Wild lettuce, California poppy, Kava kava, and St. John’s Wort. These also can be found in some combination in the better herbal sleep aides.
Sleep is one of the most important building blocks to good health! So, what is the natural remedy for insomnia? Well, as we discussed it entails developing some very good sleep habits and routines so the body can get in a natural rhythm and perform well during the wake/sleep cycles. Insomnia is most often attributed to the undesirable consequences of our busy lives, but as discussed there can be many different reasons for us not to be able to sleep. I think that we can agree that insomnia has many unique causes, but most people can find relief through the use of natural herbal remedies for insomnia, regardless of the source of their insomnia struggle!
I personally have wrestled with insomnia on and off for years, but not anymore! I have tried many different brands of natural sleeping pills, with varying results, but one of the best ones that I have found is called Melatrol. I have personally used it and it is fantastic! You just take two pills about an hour before bed and…..wow you sleep soundly all night and feel really rested in the morning. I was no longer worn out and dragging all of the next day!
The company who makes them is a trusted company (In business for 7 years) and they offer a 90 Day Return Policy if you are not happy with the product. You can even order by phone if you don’t like ordering on the Internet. They run specials all of the time and as of this writing are offering Two Free Bottles with their special purchase requirements.
Take a look at some of the information that I got directly from their web site (This will save you time!) If you have any problems with sleeping at all then you will want to try this product ASAP!
Melatrol Testimonials (Taken From Their Web Site)
"I was prepared for the sleepless nights after having my second child, but after two years on no more than 5 hours a night I was a mess. The kids slept through the night, but instead I was up and had to get back to work in the morning as usual. Juggling family life and work became impossible on such little sleep and even my relationship with my husband started to suffer from it. My mother in law suggested using Melatrol and it saved my life! I’m going to work rested and still have energy for my family at the end of the day!"
- Charlie, San Francisco-
"I’ve battled insomnia since college, and the toll it has been taking on my life was steadily increasing as the years passed by. Using Melatrol has allowed me to enjoy life again and to be more lucid after waking up in mornings. I can finally stay awake during meetings and instead easily fall asleep at night. Thank you for this great product!"
- Preeti, Toronto-
"Doing shift work caused me to fall asleep during night time working hours but be awake during the day, when I should have been sleeping. Once I started taking Melatrol I managed to adjust to this irregular schedule of working days one week, and nights the next."
- Emanuel, San Antonio
"As a college student, I spend many late nights studying, only to get up early for classes the next day. This has a really negative effect on my sleeping patterns. Upon trying Melatrol I have found that I can now enjoy a regular sleep schedule when I want to, especially after exam time when I’m used to being up all night and have trouble falling asleep again"
- Megan, Vancouver-
Frequently Asked Questions: (Taken From Their Web Site)
Q. How will I feel the next day after taking Melatrol?
A. You’ll feel great. Our ingredients don’t give you a tired, ‘hung-over’ feeling the next day. For the first few days, use caution driving and operating machinery — just to find out how Melatrol affects your body.
Q. What makes Melatrol Natural Sleep Aid different from other products?
A. Our formula is unique. Melatrol contains ages-old herbal ingredients, along with melatonin, 5-HTP and GABA. These ingredients work with your body to promote a restful night’s sleep.
Q. Are there any side effects?
A. The ingredients in Melatrol are generally safe, with only mild side effects. If you are taking blood-thinning medication or MAOs, you should consult with your health care provider before using Melatrol Natural Sleep Aid.
So, if you want to get the sleep that your body needs to stay healthy then give Melatrol, a natural remedy for insomnia a try!
What others are saying about natural sleep remedies:
Natural cures for insomnia are everywhere, but what ones really work?
Insomnia medicine should be herbal because they are the safest!
Guide to 5 Popular Natural Sleep Aids for Children
Itâ??s one of natureâ??s oldest herbal sleep aid used for centuries. It is also one of the gentlest herbs making it so popular as a children sleep aid.
Five Natural Cures for Sleep Apnea
January 31, 2009. Does Melatrol a herbal sleep aid work? Can you inform me of any health related topics that have been in the news recently?
Insomnia cures and home remedies "insomnia"
Abuse of over-the counter or prescription sleep aids can produce rebound insomnia * Poor &l fef t;b>sleep hygiene * Parasomnia, which includes a number of disruptive sleep events
Try Natural Remedy For Insomnia To Cure Your Sleepless Night
There are many herbal supplements that are supposed to help cure insomnia. Ask your local health food store clerk if there are any natural remedies for insomnia you can take
There are many over-the-counter and prescription sleep aids that will help in you in the short term if you are experiencing stress or other emotional factors.
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